Blog

Aug 28 2018 | by Palm Beach Gardens | Sofia Murcia
You’ve probably heard all of the hype and chatter about the HydraFacial, but do you know WHY everyone’s talking about them? Let’s get educated! A HydraFacial is a 6 step medical grade facial! HydraFacial is the only hydradermabrasion procedure that...
Apr 29 2018 | by Anonymous
1. Take time for quiet daily. Yes, there is much that needs to get done. Once you maintain a habit of being quiet either to contemplate, pray, or meditate, you will be amazed how much more efficiently you will perform your tasks, duties and...
Jul 21 2017 | by Dr. Lynda Torrey
Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? Escape,...
Jul 4 2017 | by Lynda Torrey, D.Ay., MTI, RMT, LE
Last night I had the privilege of being in community with 200+ veterans and their spouses at a Dining Out event and was deeply touched by the guest speaker who was a veteran himself as well as the father of a son who served.  I, like the majority...
Jun 20 2017 | by Dr. Lynda Torrey
Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do!  Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains,...
Mar 3 2017 | by Dr. Lynda Torrey
Renewal is the name, renewing our lives both physically and emotionally is the game.  Another way we can put it is “Rediscovering Balance”.   Balance is being in that place that you feel confident, healthy and empowered.  Spas of today allow you...
Jan 5 2016 | by Ana-Maria at www.detoxdiy.com
We love this recipe from Ana Maria at www.detoxdiy.com. Hope you love it, too!Enjoy my glowing skin detox salad for an all-natural way to beautify the skin by giving it the nutrients it needs to look its best. It’s a delicious way to get...
Sep 20 2012 | by Maurita Elias
Sep 20 2012 | by Maurita Elias
Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular,...