It seems like an eternity ago when most of us made New Year’s resolutions to focus on our health and wellness. Perhaps you were planning on spending more time at the gym, or setting a goal towards better sleep habits. Whatever your goal was, it probably got derailed in the midst of this 2020 storm. We want to issue a challenge for you to ‘re-set’ those goals, with wellness in mind!
Scheduling a day at the spa is one of those things that never stops feeling like a luxury.
For many of us, massage is a go-to experience – but why? You may know that you feel renewed afterward, but what is it that keeps us coming back for more?
Regardless if it is a Birthday, Mother’s Day, Chanukah or Christmas, it is often hard to come up with meaningful gifts for our friends and family. For many years, I was giving monetary gift cards to my hard to please pips. The problem with that is that it is something they spend and forget about. On the other hand, giving a present can also be problematic as many people already have similar things or have a different taste; that is hard to cater to.
Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed?
Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter? I know I do! Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains, however, approximately once every three to five years I will get a doozie of cold. I also know that when this happens it is because I have not taken care of myself from a nutritional perspective; in my case, that normally means too much sugar. I have a number of friends and associates that fit into the “rarely” category, so I think it would be benefi
Ask us, we know this one by “heart”—no pun intended. First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity. Health is the state in which all the systems of the body—nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. are working optimally and are working together. Everyone’s goal should be to become not just fit, but healthy.